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View Full Version : Weight gain with new work out routine


topher
Dec 22, 2008, 06:20 PM
I'm 24 years old I have been working out for a few years now, and lost about 20lbs. Recently I have been under the guidance of a personal trainer. Since I've been working out with her I have noticed my weight going back up, also I have noticed that I'm beginning to slim ever so slightly. Any ideas??

Ber Rabbit
Dec 23, 2008, 07:02 AM
You will gain weight as you gain muscle mass. Working out is also going to burn calories and help you reduce your body fat percentage so you get slimmer.
Ber