Hello! What are the ways through which I can improve my presence of mind?:)

We exercise to keep our body in shape but we need to exercise our brain to keep our mind in shape.

I found that stimulating your mind helps your presence of mind. I found that brain teasers helped me. I play game called brain age and this game is mostly math and science but it helped to keep my brain sharp.

Also, reading books and engaging in different hobbies help too.

We exercise to keep our body in shape but we need to exercise our brain to keep our mind in shape.

I found that stimulating your mind helps your presence of mind. I found that brain teasers helped me. I play game called brain age and this game is mostly math and science but it helped to keep my brain sharp.

Also, reading books and engaging in different hobbies help too.

Can u tell me how to play brain age??