Car runs fine when cold but when it gets up to temp . It bogs in 1 to 2rd gear.. until I hit like 3000 rpm then it runs great.. As soon as it gets to temp it does this.. Any suggestions ?

. Check/replace Engine Coolant Temperature (ECT) Sensor.

. Replace ignitor and coil:

https://www.askmehelpdesk.com/cars-trucks/faq-how-troubleshoot-repair-maintain-hondas-46563-4.html#post265896

This is the logical time to also replace the distributor cap and rotor.

Thanks man your awesome !