jacksmannquin
Oct 24, 2008, 07:46 PM
from what I hear, some sort of exercise regiment and a diet consisting of about 2000 calories a day is what you should aim for when losing weight.
if this is true? Does this mean you can eat anything you want just so long as it adds up to about 2000 calories? Is nutritional value a large factor to this? And if that were the case could you just eat certain vitamins and supplements to satisfy your bodies need for them?
it seems logical, but I am no health expert... :confused:
if this is true? Does this mean you can eat anything you want just so long as it adds up to about 2000 calories? Is nutritional value a large factor to this? And if that were the case could you just eat certain vitamins and supplements to satisfy your bodies need for them?
it seems logical, but I am no health expert... :confused: