gorgeouslady
Sep 14, 2008, 02:44 AM
Hi guys,been using funkymommy glutathione soap for a few weeks now and it's lightening me up,giving me a glowing complexion and lightening old acne scars but not really helping with my new acne so I have decided to try gluta-c glutathione pills from her website too(since I have mild acne and read that glutathione can help reduce acne).So the dosage is 2 capsules/500mg a day regardless of weight.I want to add vitamin c with the glua-c intake to help absorption but I am perplexed as to how much vitamin c mg I should take.Is 1000mg a day too much?Research on internet claims that too much mg of vitamin c a day is not good for the body(can cause kidney stones).And some articles also say no matter how much vitamin c one takes a day,the body uses up what it needs and discards the rest through urine.Now I am confused and not sure what to believe.Trust me, I want to lighten up abit and get rid of my acne but don't want to compromise my health in any way with the amount of vitamin c I take.Ofcourse I know glutathione is safe so no worries on that.
Question:
1.How much vitamin c mg a day is too much is my first question
2.And if I take vitamin c 1000mg a day with glutathione pills is it a good dosage?
I know probably no one is a doctor in here but would not mind hearing your opinion and advice.thanks guys!
Question:
1.How much vitamin c mg a day is too much is my first question
2.And if I take vitamin c 1000mg a day with glutathione pills is it a good dosage?
I know probably no one is a doctor in here but would not mind hearing your opinion and advice.thanks guys!