Hi. I am 37 years male, 182 tall and only 52 kilos:eek: . Obviously I need to gain weight desperately especially now that my wife has lost her sexual tendency to me:o because of this issue. In order to save my family and marriage, I HAVE to gain weight. Could someone please tell me how can I gain some 5 kilos within one month? Is is OK to use medicines such as corticosteroids such as dexametazone? Thank you very much.

My ex and current partner are around your height and are light weights. They look great in bulky jumpers and shirts, and jeans. I think men with this sort of build tend to feel better about themselves in their 40s and 50s when they look younger and fitter than a lot of other men around their age.

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I don't know about medicines to gain weight, so please speak with your doctor about this and any weight gaining program you decide on.

Just eat large quantities of healthy foods, (not fatty junk foods), like 3 large snacks along with 3 larger that you normally eat regular meals. Have you tried protein powders, nutritional supplements like ensure or instant breakfast shakes. Another good snack idea would be things like granola, peanut butter, bagels, jam, honey. Fruit nectars, canned fruit in syrup and dried fruit. Add to casseroles, cheese, beans, chop meat, wheat germ, eggs.