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View Full Version : How do I say no to my friends?


Dawn92
May 11, 2008, 07:39 PM
Okay, during the week I can hold onto my diet pretty well, but as soon as the weekend comes up and I start hanging out with my friends, I pig out. They both eat really unhealthy around me and I can't help but to enjoy in their Oreos and Poptarts.

My question is... how do I say no to those foods when offered to me by my friends or family??

justcurious55
May 11, 2008, 11:44 PM
Flat out and firmly say "no thank you." if they persist, say it again little more firmly.