Is there a certain way to doing a crow pose or do I need to have perfect upperbody/ ab strength? This is a crow pose if you all don't know what the heck I'm talking about.


http://tbn0.google.com/images?q=tbn:Kc2S631_aUuuEM:http://colveyco.com/gallery-annex/yoga/plate-110.jpg (http://images.google.com/imgres?imgurl=http://colveyco.com/gallery-annex/yoga/plate-110.jpg&imgrefurl=http://orangwutang.com/2007/12/11/crow-pose-check/&h=314&w=300&sz=34&hl=en&start=5&um=1&tbnid=Kc2S631_aUuuEM:&tbnh=117&tbnw=112&prev=/images%3Fq%3Dcrow%2Bpose%26um%3D1%26hl%3Den%26rlz% 3D1T4ADBR_enUS212US214%26sa%3DN)

Okay, what is a crow pose ?

okay, what is a crow pose ? Click on the link and you will see what I'm talking about.

Thanks, I did, but it looks like you have to have good triceps and upper back muscles. Knowing yoga or pilates would help too.