I'm 28 years male married for 6 years...
I want to exercise my PC muscles but the problem I can not separate my PC muscles from my anus I tried Kegel but he same problem when I squeeze my PC I squeeze my anus...
Are there any other exercises that I can use for this subject maybe in gym or in doing some exercises for lower body??
Or are there any way can I use it to separate my PC muscles but please don't tell me to stop my urine cause I tried it and it did not work for me

Please help me

Simple practice stopping and starting as you are taking a wiz... they are the same mussel group. You will get good at doing that without clinching your butt at the same time.

Excellent