All right Everyone!

I've been popping to the gym a few times a week now and been doing a bit of a CV workout.

My problem is I bore very easily! I'd much rather do 3 separate exercises for 20 minutes each than just do one for an hour!

I was wondering if this is detrimental to my regime at all?

My main worry is that I know your body quickly adapts to the workout you're doing, so I don't want it to ruin my choices by me not having anything 'else' to move on to!

Hope that makes sense!

J

What is your routine at the moment? Do you really do one for a whole hour? Also what equipment is available to you?

About an hour of CV and a half hour of weights, 5 to 6 days a week.

The CV was split in two half hour sessions, but I prefer doing 4 quarter hour sessions or two 15s and a 30!

We've got runners, steppers, bikes, rowers and x-trainers!

You must change your routine on a routine basis, I talking about every couple of days, change the reps, the routine, the movement, positions , but you need to confuse your muscles.