jeffatl
Jan 3, 2006, 04:36 PM
My friend (a girl) wants to gain weight, but lean weight, not fat. Advice?
silverseal
Jan 3, 2006, 04:47 PM
Get her going on a good exercise regimen and eat a healthy diet. Muscle mass weighs more than fat--she should gain weight while looking and feeling better. Good luck!
qwertyman
Jan 3, 2006, 05:19 PM
That and may be more protein... Like silverseal said... exercise while eating healthy.