Hi there expert buddy

I have problem with my weight, I am 182 lbs.. I have a difficult time waking up in the morning. I used to dance belly dancing, but I stop it..
My friends told me to try to go to GYM, I insist that when I go to GYM, there are tendency that I cannot maintain my routine everyday, just to go GYM. I do believe that when you stop working on GYM, that gives you the greater chance from having fats and gain weight...

Can you give me some guidelines on how to eliminate fats?
Can you give the correct food intake?
What food should I take to stop my starvation?
Does rice give you more fats?

Thank YOU

Hi,
Weight loss is directly Dependent on how many calories you eat or drink in one day (24 hours period).
The average number of calories need by the human body is around 2,000 a day, for no weight gain or loss.
Get a paper back book of Calories in food, or you can go online, using a search site, and find the calories in the foods you eat and drink.
Count them up, for a 24 yr period, and if they are more than 2,000, then cut back on the calories.
You will eventually see weight loss! Good luck.

Hi Pablo,

You should not take so much tension regarding your weight. Weight loss is really simple and easy. You will have to take out some time from your bussy schedule and do some exercise and consult a good doctor who can make your diet chart and follow it. I am sure you will lose weight fast and easily. To get more information on weight loss and exercise read this article, it is really good and will help you out and will motivate you.http://www.phentermineslim.com/info/exercises_fitness_info.html on this website you will find various other health related articles.

I suggest you this site is very useful and effectively for about weight loss.
http://www.weightlossbible.org

Thank you for your advice, even if it is short message the important is that you shared me a good idea about dieting..Once again thank you, I really appreciate it..Have a nice day..The site that you recommend is good, i get some fact about dieting ,,thank you very much

There`s another site to read about all the stuff: http://dietpillsnews.com

Girl let me tell you I am a real person and 182 is so not fat.but if you feel that way maybe you should cut down what you eat.like my mom is over weight but she still eats all the foods she likes and she is losing wieght now because even though she still eats fastfoods she don't eat as much like if she has pizza for lunch she'll eat a salad for dinner.or if she orders for one day out the week the next week she won't order food.and she started dancing again so maybe if you try that you will lose your weight.


Good luck

This answer is NOT a joke!

It has been suggested by a medical dietician.

The answer is very simple.!

Try your very best to make your arms longer.

If you don't get it , here is the explanation.

You can definitely grow your arms longer, more weight YES, by pushing yourself away
From the EATING table.
You are sure to lose weight by perseverance.
It works believe me.

Good luck.

Rolcam.