anky
Jan 5, 2008, 04:16 AM
How do I improve presence of mind?
Caralyn
Jan 5, 2008, 06:12 AM
You can gain presence of mind through relaxation and meditation and the use of affirmations. There are many good book on relaxation and meditation. The secret is to keep it simple.
simoneaugie
Jan 5, 2008, 05:34 PM
anky,
Caralyn's advise is excellent. Presence of mind is having your mind in the present. It's easy to wander off into our own thoughts. It takes some practice. Knowing what you want is the key, and you already do.