shinobikun
Dec 5, 2007, 01:07 AM
So I'm graduating in June and I want to have a nice flat stomach... how can I do it? I'm eating healthy and exercise regularly around 30 min to and hour almost every day... I've lost a few pounds but the fat is still there! Am I doing something wrong?
charlotte234s
Dec 5, 2007, 01:08 AM
Have you focused on ab exercises?
Running, jogging, or powewalkign will help your abs become flatter and will also reduce love handles/hip fat. To target your abs, one thing you might have to do: a lot of crunches. Ab exercises are important, you will ose weight all over with exercise, but if you're mainly worried about a flatter tummy, you got to work the abs specifically some.
Ail Bane
Dec 5, 2007, 02:32 AM
Do a variety of ab exercises and interval cardio. Don't forget to stretch major muscle groups.