I have a energy efficient furnace which comes on than egnites the gas than shuts down. Than it recycles and keeps doing it what do I do

By what you described it is most likely a flame sense problem, clean the flame rod with sandpaper or rough steel wool, and see if that corrects your problem.

Likely so, you may find helpful details at https://www.askmehelpdesk.com/heating-air-conditioning/heating-cooling-maintenance-repair-troubleshooting-frequently-asked-questions-58313.html