Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it... I am looking for a way to strengthen my leg and to make it feel better... What should I do? Should I rest it and use the Ice pack? Or Can I go walking and start to build up strengthen and run? Kind of training for a 5k marathon... Can someone please give me some advice?:confused:

What I take for leg aches is potassium and hylaronic acid you can buy at wal mart in the vitamin aisle fairly cheap. They say that vets use hylaronic acid for limberness in race horses legs and to heal them after injuries.
You might check these search engines for what all would work best for you.

herbs for pulled leg muscles - Google Search (http://www.google.com/search?ie=UTF-8&oe=UTF-8&gfns=1&sourceid=navclient&rls=com.google:en-US:official&q=herbs+for+pulled+leg+muscles)

strengthening leg muscles after injury - Google Search (http://www.google.com/search?ie=UTF-8&oe=UTF-8&gfns=1&sourceid=navclient&rls=com.google:en-US:official&q=strengthening+leg+muscles+after+injury)

http://healthlibrary.epnet.com/GetContent.aspx?token=70ff5260-81bd-4de1-9998-14fc98aa9133&chunkiid=11984

Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it.... I am looking for a way to strengthen my leg and to make it feel better.... What should I do? Should I rest it and use the Ice pack? or Can I go walking and start to build up strengthen and run? kind of training for a 5k marathon......Can someone please give me some advice?:confused:
Heat and lyamint

Google herbals creams 4 sprains

google herbals creams 4 sprains

Good idea