kumudug
Oct 25, 2007, 05:42 AM
I'm doing 3 day weight training. I was wondering whether it's OK to swim on my rest days. My workout is as follows
Monday - Chest, Shoulders, Forearms, Abs
Tuesday - Rest (Planing to swim - is that OK?)
Wednesday - Back, Triceps, Abs
Thursday - Rest (Planing to swim - is that OK?)
Friday - Legs, Biceps, Forearms, Abs
Please tell me if this is OK
Monday - Chest, Shoulders, Forearms, Abs
Tuesday - Rest (Planing to swim - is that OK?)
Wednesday - Back, Triceps, Abs
Thursday - Rest (Planing to swim - is that OK?)
Friday - Legs, Biceps, Forearms, Abs
Please tell me if this is OK