Hello, I would like to raise my fitness level and loose wieght around my stomach, and upper legs. Although my family and friends say losing wieght would be dangerous, but I think there just saying that. Im so confused, I see myself as overweight and my family sees me as fine. I hate being so self...

kay so my stomach is super skinny, but my legs and arms aren't. they aren't fat, they are pretty muscular..well my legs are..but my arms are just fat. they don't fit my body at all. its weird. i've done push-ups and i'm a cheerleader, but it never turns into muscle. someone please help me....

:confused: hi I'm 26 years old and I have 1 baby now, when I was not pregnant I weight 123 lbs after I gave birth I wieght already 153 lbs, I've heard this okinawan tea that melt your fats with in 7 days, I don't know how true is this. I need your advice who ever try this okinawa tea. Thanks

I have been commuting to work and have been riding an average of 105 minutes a day @ a heart rate of 150 bpm for four weeks consistently :mad: and have not changed what I eat . I have not lost a pound. Is this a sign of a thyroid problem? Is this normal? With the online calorie estimators @ my...

Hello, I started going to the gym to get more in shape. What should I focus on when I am there in order to lose my stomach ? I have gained some weight but it seems to all be in my stomach. I feel like I look pregnant. It makes me feel uncomfortable by the way I look. Also,what can I do when I...