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    bhaskar00's Avatar
    bhaskar00 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    May 26, 2010, 07:16 AM
    How to become fat in a week
    Hi every body I am bhaskar with 40kgs of weight and 5.2 height I want to become fat in 1 week as I am too weak for my age i.e:16 years please solve my problem
    Stratmando's Avatar
    Stratmando Posts: 11,188, Reputation: 508
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    #2

    May 26, 2010, 07:21 AM

    Good diet, exercise and sleep will make you stronger. Sports will help.
    Being fat will make you heavier.
    Too bad you didn't have 2 weeks.
    Devorameira's Avatar
    Devorameira Posts: 2,461, Reputation: 981
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    #3

    May 31, 2010, 03:02 PM

    Don't think you can do too much in a week, but I'm going to give you the same advice I gave zoro314.

    You have to take in more calories to gain weight.

    • Eat frequently! -- Make time for 3 large meals and 2-3 hefty snacks every day.

    • Eat larger than normal portions at meals!

    • Eat higher calorie foods! --Choose dried fruit,starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts...

    • Add lots of “extras” to food! -- Don’t eat anything plain.

    • Add healthy unsaturated fats: olive and canola oil, nuts, seeds, peanut butter, avocados.

    • Add healthy carbs and protein: honey, jam, dried fruit, wheat germ, nonfat dried milk powder, soy protein powder.

    • Make beverages count! -- Drink shakes, milk, juice, etc. instead of water, coffee, tea, and diet sodas.

    • Do resistance exercises! -- Weight training helps convert the extra calories into muscle rather than flab. Aim for 2-3 times per week.
    soniiiiiiiii's Avatar
    soniiiiiiiii Posts: 1, Reputation: 1
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    #4

    Mar 1, 2012, 08:49 AM
    How to get fat
    Stratmando's Avatar
    Stratmando Posts: 11,188, Reputation: 508
    Uber Member
    		  
    #5

    Mar 1, 2012, 02:12 PM
    I would try as Devorameira above your post mentions, or did that not work?
    sania198's Avatar
    sania198 Posts: 0, Reputation: 1
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    #6

    May 18, 2012, 10:55 AM
    Salam ,I am Sania with 47kgs of weight and 5.5 height. I want to become fat as soon as possible. Please solve my problem.. Reply.. thnks
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