reduce weight and tummy

anuramesh · #1 Apr 16, 2007, 07:59 AM

hi guys

can u any one know what the exercise do for reduce the weight and also for reduce the tummy can u give me suggestion for that ! to do in home

send me the website

now a days i go walk but its not sufficient for reduce me

Lotz_of_Questions · Apr 16, 2007, 11:45 AM

Try eating healthy foods. And do a set of crunches (abs) everyday.

jesslynn · Apr 17, 2007, 09:17 PM

When you walk try keeping your stomach flexed. Try doing it for one whole day and see how you feel. You will probably be sore after but soon you will notice the difference. It's the only thing I can do with my busy schedule.



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