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Zalestrim diet pills

Asked Aug 3, 2008, 02:11 PM — 7 Answers
Does anyone know if Zalestrim diet pills actually work?

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7 Answers
HarajukuGirl's Avatar
HarajukuGirl Posts: 208, Reputation: 44
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#2

Aug 3, 2008, 02:50 PM
Unless you are severely over weight, do not take diet pills.

If your looking to less 10 or 20 pounds, diet pills are not healthy for you.
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xHannahxLouisex's Avatar
xHannahxLouisex Posts: 17, Reputation: 5
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#3

Aug 3, 2008, 03:01 PM
I'm wanting to lose about 22lbs. I've tried changing my diet, having my 5 a day & exercising a lot but nothing seems to be helping
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ISneezeFunny's Avatar
ISneezeFunny Posts: 4,186, Reputation: 4188
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#4

Aug 3, 2008, 03:12 PM
How did you change your diet? Feel free to actually list what you eat throughout the day, and list your workout routine.
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xHannahxLouisex's Avatar
xHannahxLouisex Posts: 17, Reputation: 5
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#5

Aug 3, 2008, 03:17 PM
I've been keeping a record of what exercise I do (usually workout dvds & lots of walking) I've cut out take aways, lots of junk food & started eating lots of fruit, vegetables etc. I've been on this for about 4 weeks
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ISneezeFunny's Avatar
ISneezeFunny Posts: 4,186, Reputation: 4188
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#6

Aug 3, 2008, 03:22 PM
The best way to lose weight is to keep track of your calories. Here's my tailored diet plan...I'm a 22-year old male...so, it'll be relatively different from yours, as I have to take in about 2600 calories:

http://www.askmehelpdesk.com/nutriti...=better+eating

And I just realized that I had to eat more...so I don't start passing out.

You can eat a life of veggies/fruits, but that doesn't mean you'll lose weight. It's how much you consume.

With the diet above, I actually lost about 30 lbs in 6 months...and obviously I didn't stick to it religiously...as I went out to eat every once in a while, skipped a few workouts...etc.
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xHannahxLouisex's Avatar
xHannahxLouisex Posts: 17, Reputation: 5
New Member
  
#7

Aug 4, 2008, 03:22 PM
When I click the link it comes up as a blank page.
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ISneezeFunny's Avatar
ISneezeFunny Posts: 4,186, Reputation: 4188
Ultra Member
  
#8

Aug 4, 2008, 03:25 PM
Oh. Really?

Here:

http://www.askmehelpdesk.com/nutriti...ng-241985.html
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