| Try different exercises, aerobic, biking, reistance training, also it takes time and patience, Muscle weighs more than fat also. Another thing its a better idea not to weigh yourself on a regular basis. Portion size is another area you might look into, check to see what a serving size is on the nutritional labels and stick to it, a serving size of meat is only 2-3 oz, the size of an open palm, for instance..Also calcium regulates energy metabolism, which increase fat breakdown and decreases the amount of body fat. If you'll eat 3-4 servings per day you'll lose more weight and body fat. Low fat, or skim milk, low fat , skim or partially skim cheese and lowfat yogurt. (1 serving size is 1 cup milk, yogurt and 1 1/2 oz of cheese.)The calcium seems to increase the bodys core temperature and causes it to burn calories faster. A small reduction in calories might also help 10-15% is going to protect lean muscle and less likey to slow metabolism down. As your body loses weight it needs less calories, as you lose weight, reduce food intake, more muscle mass the easier it is to burn fat. Your body adjust to all new calorie intakes. | 
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