 | |
| Browse | Ask | Answer | Search | Join/Login | |
What to avoid for weight loss
Asked Apr 2, 2011, 08:50 AM
—
1 Answer Hi, I am trying to lose 8-10 lbs. I currently am working out and dieting, but it doesn't seem to be enough. What foods should I eat more often, and what foods should I avoid? (I eat more vegtables than fruits, if that helps) |
| ||||
| Avoid packaged foods. Most of them are filled with salt, which causes water retention. There is also things called negative calorie intake foods, which is said to be a myth by some nutritionists and true by others. Basically, they say these foods consume more calories to digest than the amount of calories they give you, but you get the important nutrients. Oranges, spinach, blueberries, water melons, asparagus, beets, broccoli, carrots, celery, cauliflower, lettuce and pineapple are presumed to be some of them. I'm a little sceptic though. Look into vegetarian cuisine, it is anything but dull if you so it right. Good luck! | ||||
| |
| Thread Tools | Search this Thread |
Add your answer here.
Check out some similar questions!
I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...
I need to lose 12 to 14 pounds I gained during the past months as a result of anxiety and not having the time to work out. I used to be fashion model thin, probably because of genes, but after having to eat precious little during a long stay in Thailand, I couldn
I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 80 lbs by the end of the year. ... I did south beach and I lost about 50 pounds in not even 3 months. :)
I used to be a 155, I lost 25 pounds (now 130-132) Is it possible for me to even lose more weight? Or am I stuck with gaining muscle weight? Can I avoid muscle weight? I do a exercise dvd called SLimin6 Slim in 6 Its a good program ITs 6 weeks and its low-high intensity workout. Week 1-...
View more Weight Loss questions Search
