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| Originally Posted by elizabethpayge What is the most effective weightloss pill on the market?
I am trying to lose the last few pounds left over from my pregnancy. Once the weight is off, I will have no problem keeping it off. I'm just tired of not being in my skinny jeans! |
There's alot of pills on the market, that will help you lose weight, and this is a way anybody can lose weight fast, but it doesn't guarantee lowering body fat percentages. Rapid weight loss is a large percentage from fluid losses, which you can regain, Fluid is lost from cells as the body burns the remaining stores of carbs in the muscles and the metabolizes muscle protein for energy. Protein is used for energy which causes a weight loss thru water, loss of protein lowers lean body weight and metabolism, which comes down to pounds of weight loss but only a few ounces of body fat burned. And when you stop using the pill most people regain the weight back, rather quickly. So while on these pill, your going to have to change the way you think about eating, You need exercise and a natural diet, it needs to be a lifetime plan. To lose weight, effectively, you need to cause a calorie deficit, below your normal,, Reduce calories by at least 500 not more then 1000 per day. A steady weight loss of no more than 3 pounds a week, slowly lowering body fat equals permanent weight control limiting weight regain. Low fat, low sugar, whole grain, pasta, rice, cereals, low fat, skim dairy, fruits and veggies. The most important part of this is serving size, a serving of meat is 3 oz, no sweets, like sodas, cakes, cookies, less fatty meat, no processed food. And then 4-5 times a wek you need to exercise. Pills can give you a kick start to feeling and looking better but you need to change diet and exercise more. for lasting results.
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