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    kanasia15's Avatar
    kanasia15 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Dec 11, 2008, 07:58 AM
    Weight lost
    How can teens lose weight in a week:)
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
    Uber Member
    		  
    #2

    Dec 11, 2008, 08:04 AM

    Be smart about it... you certainly don't want to put your body through some ridiculous fad diet.
    Cut out, or at least way back, on any junk foods... no sodas, stick with water... exercise everyday... have a healthy breakfast... fill up on healthy foods and snacks (plenty of fruits and veggies)... watch how much you eat, most people eat far more than a single serving size of foods at each meal. You may not lose a large amount, but you should notice an initial loss... then a more gradual change if you stick with it.
    norman4757's Avatar
    norman4757 Posts: 5, Reputation: 1
    New Member
    		  
    #3

    Apr 20, 2009, 09:29 PM

    Not smart to loose weight fast because you will just put it back on faster than you lost it
    Do it the healthy way
    Cut 250 calories a day from your food intake
    And try to burn 250 calories a day by exercise this equals out to about a pound a week
    lighterrr's Avatar
    lighterrr Posts: 1,415, Reputation: 72
    Ultra Member
    		  
    #4

    Apr 21, 2009, 10:34 PM

    I find that avoiding late night eating also helps
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