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    braider27's Avatar
    braider27 Posts: 9, Reputation: 1
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    #1

    May 30, 2007, 03:12 PM
    Weight loss calories
    If the total calories is 200
    And serving container is about 4?
    How do I find the total calories for 1 serving?
    shygrneyzs's Avatar
    shygrneyzs Posts: 5,017, Reputation: 936
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    #2

    May 30, 2007, 03:16 PM
    I would think simple division. 200 calories for the bowl of, let's say brussel sprouts. 4 servings. 200 divided by 4 is 50. So 50 calories per single serving of brussel sprouts.
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #3

    May 31, 2007, 07:27 AM
    Actually on most nurtitional labels, the calories listed is for one serving, so in your example, there are 4 portions of this product each serving is 200 calories, if you eat all four servings you've eaten 800 calories. That's why reading the label is so important, and understanding what you've read, if you look online under "Nutritional labels" the government has great information on how to use and understand the Nutritional Labels.
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