I used to be very thin probably too thin I was 6 1/2 stone at 18. I didnt eat very much at all because i liked the weight i was at and every time i put on weight i felt repulsive. I sort of got over this when i seen some photos and I went up to a healthy 9 1/2 stone (i am 5"4) I have recently split up woth my boyfriend after 4 years, I am extremely upset and havent been able to eat for 5 days and I mean not even a biscuit. I am very hungry but just cant stomach any food, I have lost nearly half a stone this week and keep getting bad stomach cramps, how do you make yourself eat when you keep feeling sick.
Please help i dont want to get ill again.

Krs

You have to concentrate on your well being and eat, eating is vital im sure you know that!

Trying eating small portions every meal, so you dont give up as you would if u had a large portion. Also its good to go for long walks which may increase your appetite. Walking is also a good therapy.

Eat fruit, and salads.

Im 5"4 and i weigh just over 8stone.