| Eat smaller portions of a variety of foods, load up on fruits, veggies, legumes and whole grain breads, cereals, rice and pasta. Lean cuts of meats like skinless chicken, turkey breast, fish loin type meat, and a serving size is 2-3 oz, Portion size is really importion, read nutritional labels and stick to there 1 portion size Cut out all junk food, fast foods, processed foods and drink lots of water instead of presweetened drinks, cut out cakes, cookies, chips. And you need to ecercise 2-3 times a week for at least 30 minutes for the overall body. | 
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