I'm 5 4" and I weigh 150lbs. I feel fat because I used to weigh 115-120lb when I got married. In two years I gained 30lbs. I know it's impossible for my body to be like it was before. But I don't have kids!
I try to diet but it's so hard. I am hispanic and our foods can be very fat. I cook every night for my husband. I have tried not to eat past 7pm and eat smaller portions and drink lotz of water. I hardly have time to work out but I decided that some how I'm going to make time. I need to know what a good Diet is so I can lose 20-30 lbs the fastest.