Trying To Lose Weight.

mamaspumpkin · #1 Oct 7, 2006, 10:08 PM

Yes Does Anyone Know Of A True, Honest Way To Lose Weight?

RickJ · Oct 8, 2006, 06:33 AM

Any weight loss plan MUST start with calories: How many go in and how many go out. You can eat as healthy as you want, and do all the right exercizes - but if you have more going in than going out, you won't lose weight. Browse this weight loss board and you'll find several decent calorie counting sites referred to.

K_3 · Oct 8, 2006, 07:01 AM

Walking is one of the best ways to help loose weight. If you walk each day and watch your calorie intake you will loose weight. A friend of mine quit eating deserts and breads and walked and lost 30 pounds in 2 months.

Aleksandra Adamiak · Oct 8, 2006, 09:01 AM

Quote:

Originally Posted by mamaspumpkin

Yes Does Anyone Know Of A True, Honest Way To Lose Weight?

Hi, I had the same problem. I wanted to loose some kilos quick and without any effort. I decided not to eat after 6 pm (breakfast and lunch/dinner only) and I eliminated sugar from my menu - also sweets of course - and believe me it really worked. I lost 6 kilos in a month.

gymnast6394 · Apr 27, 2007, 03:29 PM

Exercise and watching what you eat. Simple as that!



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