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    meg07's Avatar
    meg07 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 5, 2007, 05:35 PM
    How much weight do I need to lose?
    I am 5'7 and weight 190 pounds how much weight should I lose?:confused:
    bushg's Avatar
    bushg Posts: 3,433, Reputation: 596
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    #2

    Jul 5, 2007, 05:40 PM
    MyPyramid.gov - United States Department of Agriculture - Home try this website it has great helpful tips on how many calories you need to maintain or lose weight the healthy way. Good Luck
    nauticalstar420's Avatar
    nauticalstar420 Posts: 3,699, Reputation: 423
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    #3

    Jul 5, 2007, 05:40 PM
    Here is a body mass index chart for you : IFA Body Mass Index Chart

    You can go by your height and see what a healthy weight is for you :)
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