Dear Sir,

I've got some fat around my cheeks and chin. I want to burn this off. Can you please suggest some excercises or method of reducing the same?Does cardio help in burning face fat?

Also, would taking Hydroxycut as supplement help?

Thanks for you time!!

I appreciate any reply from your side!

Thank you again!!

Amar

BattleAngel14745

Amar sad to say but we are stuck with our huge fat faces. The only way to loss weight in your face is to have surgery. No amount of "facial exercising" is going to a thing.

michimichi

I am also interested in this subject. Please everybody, post back your information.

NeedKarma

Is this you? http://goalsetting1.com/users/cheryl...pictureBig.jpg

OM NAMAH SHIVAH

face fat can only be reduced if weight is lost from other areas, gradually this helps the face lose little amounts of fat like in the chin. i was 17 stone b 4 n had a double chin now i am 16 stone n have a normal chin

i hope this helps good luck

fiind out how mmuch u weigh n lose at least a stone or 2 from that it will werk.

om namah shivah

rdhead420

This may sound odd and I don't know if this works or not but a long time ago I was watching a show and the host had celebrity know it alls on. Anyway, one of the ladies on the show said that if you take the top of your hand and slap under your chin,(double chin, aging chin, whateva), repetitively, it helps stimulate that part of your face. I do it occasionaly when I remember but not enough to see results. Although, I know that when you are losing weight the first place you lose it is in your face.

ab-solute

When I went from a size 16 to 5, and exercised, my face got a lot smaller and didn't sag. Are you at your goal weight right now?

kg30

Ladies, there is no way to SPOT reduce fat on your body-anywhere! I wish it were true, wouldn't that make life so much easier! But, as a health nut myself and an avid nutrition guru the only way to get rid of unwanted fat is to do CARDIO! By doing cardio you will burn more calories and in the long run will burn off unwanted FAT. Having a well balanced diet of protein, moderate carbs and low fat intake, you'll get the results, it just takes patience. My advice to you is NOT to take any herbal suppliments of any kind, including HYDROXY CUT. I used to do fitness/bodybuilding competitions and tried those herbal suppliments and the results was no fat loss and a severe liver enzime imbalance, pretty much I was lucky I was young enough for my liver to recover and I had no permanent damage. It took months for my liver to 'bounce' back from the toxicity the suppliments caused. They are no good! Go all natural, please! GOOD LUCK!

Some websites I recommend reading:

Nutrihand.com - This one is great! and mostly free! I am addicted to it. Really good meal planning.

sparkpeople.com - some good articles, exercises and pictures.

fahim

hi, im 24 years. im 6", 150 pound. i always used to be skinny. but after comming 2 London from my country (Bangladesh), i becom a bit fat.my weight used 2 b 130 pound b4 comin 2 uk. now im 150 pound. ppl say that..im looking good cz im no more skinny now...but the problem is my cheek goes quite fat now. From my childhood, i used 2 have thiner face. jus last year...i c ma face getting wider. My mom has fat face, but she get fat after getting married, b4 that even she never used 2 hav fat face either. Now let me know, how can i reduce this fat from my cheek? or is it genetic? tho i never had round face

Littlebear

I have a way that worked for me. I used to pat my chin upwards while smiling for 10 minutes a day.