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I've got some fat around my cheeks and chin. I want to burn this off. Can you please suggest some excercises or method of reducing the same?Does cardio help in burning face fat?
The first step to reducing a double chin is to ensure your diet is high in fibre and low in fat and calories, and contains fresh fruit and vegetables.
And try to do a bitting motion with ur jaw, you should be able to feel you jaw bone move out of it's place (it won't hurt) and then back try doing 10 movements 2 to 3 times a day. but when first when your doing the movement don't do it too fast or ur jaw will start huring.Speaking from person experience.
hello, try this, eat something that requires deep chewing, picture a tough rice crispie treat. but dont eat somethingt that is unhealthy, if you ever remember your cheeck muscles and jaw being very tight from a meal, find out what that was that you ate. i believe this will work, its not that it will lose fat in your face, but it will tighten up what muscles are there like your jaw and upper cheeks around the bones. this will work regardless to what you may have thought.
one other way is to purchase some sort of fat emulsifying lotion or cream. a lot of these are said to be put on your abs etc, but a few years ago i used to put it on my face (small amounts) and ride my bike for awhile, and i do believe it loss some fat in my face. the directions were to exercise after using the gel because it would release fat into the bloodstream which had to be burned off otherwise it would be rediposited. remember "cutting gel"? try and see if you can find a product like that, a lot of them have been taken of the market but if you look around you may find one
There's no way to spot reduce, you need overall body exercise, you will lose weight and body fat therefore lose shrink some of the fat cells in your face. But you basic face shape is predestined. Cardio and a healthy diet will help you lose body fat, throughout your body. Using Diet aids is not the answer, they are all just AIDS, temporary fixes that you can achieve with natural food choices and lighter, smaller meals.
well, he asked for something that would work with him being the way he is. the advice i gave will work, i have done it, so what you are saying is also true but dont knock something that i just told him works. chewing works, believe it or not.
the way u loose facil fat it easy but takes time think of it like body building the harder you work at it the more results you see! make yrself half an hour a day out of the way so noone can see because you may look alittle strange lol and just pull faces and lots of them! you have to work the fat the is around the muscles in yr face and bit by bit you will loose the fat... but again it takes time! put the effort in and you will see results!!! i promise! it worked for me and i carnt be a one off. x
i used to have a really faT face but then i started swimming everyday. i started with 5 laps and everyday worked another one in. im up to 43 laps a day and ive never felt better! also, i run alot. when i started that i saw immeadiate results. my chhekbones became more prominant after the first day! hope it helps you!
Peacemaker14, glad to hear of your results, exercise is the best way to see results like yours and swimming is the best overall body workout ever! Good work!
when u start loosing weight , u loose it all over the body.
most important ... "watch what u eat".
exercise does help, but takes a longer time, so if u have patience go for it ( who wanna wait long for looking good). just see how much u have to slog on a tread mill to nurn 200 cal in compare to how easy is it to gain 200... a pack of snack... couple of cookies.. a beer.. so keep a watch.
doing weights could help strenthen the facial muscles.... just look at the wicked face we make while pulling the weights... thats enough an evidence.
Green tea works wonders... my practical experience.
A well balanced breakfast becomes very essential for fat burning , coz thats when the body triggers the metabolism.
A combined effort can definetly make it happen faster.
Well, I have problems with weight all my life and I started loosing it, and in last 6 months I lost 55 lbs (25kg), now I have 242lbs (110kg) and I certainly wont stop, but I am worried about my face.
Considering all those beauty factors ( cheeckbones, lips, eyes, chin ) my face should be pretty, but I am not sure how it will look when I reach my ideal weight (about 170 lbs, 5.9ft tall), coz it doesn't look great right now, although there are some indicators that it would look great when I'm done with loosing weight.
So, how could I know?
I need to loose another 66lbs of fat, is it enough to get a normal face.
Thanks.
Sounds like Genetics more than anything. We all lose weight globally and never locally. Some of us are certainly lucky to lose the weight in our faces first before anywhere else. The goal should be the whole body fat reduction. Possibly you could be bloated from high sodium or protein intake? Very curious topic.
who wanna wait long for looking good). just see how much u have to slog on a tread mill to nurn 200 cal in compare to how easy is it to gain 200... a pack of snack... couple of cookies.. a beer.. so keep a watch.
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