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Is it possible to lose thigh fat?

Asked Jul 29, 2012, 05:57 PM — 2 Answers
Like I've been trying forever to have my thighs apart. I hate walking and feeling my shorts rise up because my thighs are touching. Wearing a bathing suit is uncomfortable as well. I go to the gym, and I run for hours. I'm not fat , but I just strongly dislike having my tighs touch even a little.

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Gamed's Avatar
Gamed Posts: 269, Reputation: 169
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#2

Jul 29, 2012, 10:02 PM
Do some stretches and squats and when running try to stay on an uphill incline. Building muscle in a certain area will make it easier to loose the fat thats their. You can also buy different underwear that dont ride up.
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horsecrazy1246's Avatar
horsecrazy1246 Posts: 5, Reputation: 1
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#3

Aug 11, 2012, 04:36 PM
There are exercises that target your inner thighs. Just google those and try them out. Sorry to be the bearer of bad news, but some people physically can't have a thigh gap. It's all based on genetics. People with narrow hips will never have a thigh gap and people with wide hips will. My cousin is a model and has been modeling for 7 years now. Obviously she's really thin, but she doesn't have a thigh gap at all. It's all because she has narrow hips. Good luck though!
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