Im young i am 170 lbs and at the end of the month im going to hawaii and i want to have a great bikini body. Als i want to look good next year at school. i want to lose 30 lbs of fat in 30 days, but not entirely sure if i can!
I dont by the food in the house so i cant really choose the best ideas for the house, i have to work with what is bought for the house.
I also need motivation. I mostly want to lose inches from thighs and stomach, and maybe even my arms!
im 5 7 at least and im almost obeise for my age and height, please help me lose as much wieght as possible, in a short amout of time!
thank you

kp2171

its an unhealthy amount to try to lose that fast, and most people cannot respond that quickly to even intense workouts.

better to put together a reasonable eating plan and workout schedule. if you arent working out at all, it can take a couple of weeks alone to get your body primed... and real weight loss happens after youve been working out for a time and finally your body is strong enough to crank up your metabolism while tearing through calories in extended workouts.

so, i dont mean to discourage you... but i want you to know reality. if you start today with a reasonable workout you might be able to lose 10 lbs by then and youll feel stronger... if you stay with a reasonable program of eating well and working out you might reach your goal by the end of summer if you push yourself and all goes well... for many, 30 lbs in a year is more reasonable.

some can shed lbs faster than this... but most people need long term changes for real weight loss that is sustainable and healthy.

dont be afraid to start today, even if you wont hit your goal in time... in a month you will be stronger, fitter, and on your way to being in a better place.