Need to loose weight!

Check out what your eating, keep a journal for a few days and write down everything you eat, a women should be around 2000 calories a day. Cut out all processed food, fast foods, fried foods, high sugar or salt foods, like chips, candy, cakes. Eat low fat, products, lots of veggies, fruits, lean meats, like chicken, no skin, turkey, fish cut off any excess fat, bake or broil meats in olive oil or canola. Use 1-2% milk products, use spreads or cooking sprays instead of butter or margarine. Choose low fat low sodium cheese. Eat yogurt, frozen instead of ice cream. When making sandwiches use wheat bread and load on the lettuce, tomatoes, sprouts what ever you like and use low fat low calorie dressing, check label and know what the serving size should be and stick to it! Learn to read nutritional labels and what's in the product your eating. Choose wheat products like bread, pasta and rice instead of white flour. Cut out any drinks high in sugar or that have high fructose corn syrup in them, drinks lots of tea and more water especially before meals! To lose weight you need to cut calories by reducing the calories slightly below what is normal for you, if you are eating more calories then your expending you won't lose fat no matter what foods you eat. So cut out 500 calories from your diet and never more then 1000 per day. And now this is where you need to exercise, your "whole body" work out aerobically and with weights, run, walk use a stepper, but you need to work out 4-5 times a weeks 30-60 minutes each session. With exercise and eating good natural foods served in smaller portions you will see results. Fat fighting foods are fruits, veggies, grains, beans, nuts, seeds and protein. These will work there's no pills or packaged miracles, they may give you fast results but 95% of the time you will gain back the weight. Weight loss that's fast is from fluid loss but only a few ounces of actual body fat burned. Slower weight loss should produce a permanent low fat percentage over time. Just keep at it

Yo 4real do sit up every day bout 20 of them them streach your leg out past your butt it tightens them up trust me

LA WEIGHT WATCHERS you need yer parents to go with you but its the best way to focus on all the foods you need and they have so much success but you need to kee p going to be successful at the end you get 1/2 the money back you paid up front

Adkins

Everyone in my family has needed to or still needs to lose weight. Anywhere from 10 lbs - 200 lbs. All of them have tried Weight Watchers and have had major sucesses. They don't feel deprived. I have just started the program and I love it. I have lost 8lbs in the first week and I did not starve or deny myself. Exercise is huge! 3-4 times a week for 30 minutes. Take the dog for a walk. That counts. Don't give up because you are worth it and remember that only you can change yourself. Nobody can do it for you. I would like to share my motto with you. "The proof of desire is pursuit." Happy weight loss to you!

I'm a dietitian - keeping a food record helps; no soda, no juice, no drinks at all that have calories (except skim milk); exercise 3-5 times/week; stop eating out; get 5-9 fruits/veggies a day. If you've done all of this, go to my site and check out bios life slim. It's new and it works and it is good for you! Lowers cholesterol and more.
I offer online counseling - and my site has information you can use. Take care,