i weigh 155 pounds and im 16 really wats that i want a nice flat stomach i mean i got good boobs and an and nice face but i need to know how to loose weight fast and the healthiest way to ?????????/ helpppppppppppppppp meeeeeeeeeeeeeeeeeeeeeee

MadamButterfly

well, for starters, how tall are you? Also, if all you want is to slim and flatten your stomach, I would suggest doing pilates. Keep in mind, if your goal is to tone your body, you want to go more for aerobic exercises, rather than weight lifting (which is for strength training and building mass).
When I started working out, I did a complete 180 in diet...try to cut back on snack foods (ie. chips) and sodas, that will help more than anything else. Another tip: you may want to try skipping dinner a few nights a week. However, if you skip a meal, always, and I mean always make sure to eat breakfast. Eating breakfast is key because, as the first meal of the day, it jump starts your metabolism. So, eat a good, filling breakfast; prefferably no simple carbohydrates (ex. white bread) as those won't keep you going. Oatmeal is good, as are whole grain cereals and fruit.

If you have any questions, or if you want more info on simple carbs and such, feel free to send me a message, and I'll share what I know. Remember, don't give up! Getting into a rut a feeling depressed will only lead you back to the Ben n Jerrys...

good luck!
-m

Neversuspectme

please follow his advice and you wil be great buy 2 cantelope for two days drink 8 glasses of water and 1/4th a cantelope 4 times aday .. eat unlimited meat no pork and unlimited GREEN VEg 1 pc of breads no crackers cookies, no milk or cheese or other fruits eccept an orange and a glass of milk SINCE YOU ARE STILL YOUNG enjoy cooking it in oil magerine butter and use lite salad dressings
After that u should see some weight off After this focus on 2 glasses of milk a day 8 glasses of water a day 2 portions of proteins a day meat eggs cottage cheese 4 forms of starch pc of bread as one or a pita as one 5 crackers as a starch a bowl of cereal, oatmeal 1 cup of pasta or 1/3 cup cooked rice all as forms of starch 4 vegetables based on 1 cup salad= vegetable and 3 fruits a day
Eat all of this on a regualr basis and u will be fit in no time and feel very healthy

lovelesspa

You need proper nutrition, aerobic ecercise, risistance traing a a good healthy overall diet, of natural, low fat, low sugar, low sodium, low calorie foods, in smaller servings, the key to weight loss is proper serving sizes, like 3 oz for meats, skinless chicken, turkey breast, loin type meats, and fish, Cut out chips, candy sweet cakes.. Include lots of fruits and veggies, water , lots of it, and 100% fruit juice. Beans, lentils, legumes, nuts and seeds, just watch nuts are high in fat so a serving is only about 1 oz, a handful. 100% whole grains products like breads, pastas and rice. Look and and learn what portion sizer are for everyrthing, you'll be shocked at the differences. You need 2-3 servings of skim, 1-2% milk, skim or part skim cheese, and low fat, non fat yogurt every day, it helps regulate energy metabolism, increase fat breakdown and decreases body fat. Diets that emphasize a certain amount of one group of foods vs over all nutritional quality of foods is a quick fix diet. And your will regain the weight back fast. Reduce the calories you eat by 100-500 per day, but you need to eat all meals, and eat quality foods.

MadamButterfly

note: I did mention not to skip breakfast or dinner. Skipping dinner, however, won't slow your metabolism or make your body hoard every calorie, especially if you've eaten a good breakfast and lunch.