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Home > Health & Wellness > Weight Loss   »   jogging or walking

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Old Mar 22, 2009, 05:43 PM
stormey44
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jogging or walking
ok i had a ? i heard that fast walking makes u loose more weight then jogging is this true

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Old Mar 23, 2009, 09:50 AM   #2  
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no. joggin will burn more calories
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Old Mar 24, 2009, 06:10 AM   #3  
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Quote:
Originally Posted by Claire58 View Post
no. joggin will burn more calories
Not necessarily. Fast walking can actually be more aerobic than jogging, depending on how you do both.
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