Hey there, I was just wondering if someone with experience could tell me how to shape up my arms and legs without getting chunky. I am not a big girl, I weight about 63kg and I'm turning 19, I just need to tone up these two things then I'll be ready for my birthday party at the beach (1st December).

If you also know how to tightnen up your lower stomach, hips and back please let me know also,

Thanks
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