How to reduce weight?

sneharaj · #1 Dec 12, 2008, 02:29 AM

hi,
how to reduce my waist, tummy, thighs,,,,,,,,,,,,

jingle18 · Dec 12, 2008, 03:03 AM

excercise daily and dont eat fatty food.

lakosence · Dec 14, 2008, 01:05 PM

Watch your calories. Almost everything has calories. Read your labels.... Look for low calories , low fat ( 5g or less), and high fiber content. Hope this helps... Best wishes to you on your weight lose journey

skydive4life · Dec 14, 2008, 01:08 PM

Quote:

Originally Posted by lakosence

Watch your calories. Almost everything has calories. Read your labels.... Look for low calories , low fat ( 5g or less), and high fiber content. Hope this helps... Best wishes to you on your weight lose journey

this is all true but you cant forget that you need to exercise on a daily basis along with watching your calories

lakosence · Dec 14, 2008, 01:20 PM

you are absolutley correct. excersise is very important



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