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    sneharaj's Avatar
    sneharaj Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Dec 12, 2008, 03:29 AM
    How to reduce weight?
    Hi,
    How to reduce my waist, tummy, thighs,,
    jingle18's Avatar
    jingle18 Posts: 1, Reputation: 1
    New Member
    		  
    #2

    Dec 12, 2008, 04:03 AM
    Exercise daily and don't eat fatty food.:)
    lakosence's Avatar
    lakosence Posts: 7, Reputation: 1
    New Member
    		  
    #3

    Dec 14, 2008, 02:05 PM

    Watch your calories. Almost everything has calories. Read your labels... Look for low calories , low fat ( 5g or less), and high fiber content. Hope this helps... Best wishes to you on your weight lose journey
    skydive4life's Avatar
    skydive4life Posts: 84, Reputation: 6
    Junior Member
    		  
    #4

    Dec 14, 2008, 02:08 PM
    Quote Originally Posted by lakosence View Post
    Watch your calories. Almost everything has calories. Read your labels.... Look for low calories , low fat ( 5g or less), and high fiber content. Hope this helps... Best wishes to you on your weight lose journey

    This is all true but you can't forget that you need to exercise on a daily basis along with watching your calories
    lakosence's Avatar
    lakosence Posts: 7, Reputation: 1
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    #5

    Dec 14, 2008, 02:20 PM
    You are absolutley correct. Excersise is very important
    sharbat's Avatar
    sharbat Posts: 1, Reputation: 1
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    #6

    Jun 7, 2012, 10:12 PM
    Drink water before eating any meal so that you won't eat much, eat lot of fruits and vegetables and drink lots and lots of water... Drink hot water after every meal ,cold water will solidify the oily stuff that you have just consumed .It will slow down the digestion.
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