Hi all,I am laxmi,I have 5.3feet height and 60kg weight.did I considered as overweight?

My structure is OK but I have large tummy and hips and more fat on below shoulders. Can you suggest me how to reduce those to get perfect shape.

Hi Lakshmi,

Many have the same problem.

Please follow the below suggestions:

Remember only 3 words "EAT GOOD and WORKOUT"

What is EAT GOOD:

1) Low Fat food: That is eat less oily food, no sweets, No fried Stuff and No Junk Food(Pizza, Burger). Eat small meals 6 times a day instead of 3 bigger meals.

2) WORKOUT: The only way to reduce Fat is through Cardio Exercise only, Cardio Excercies are Walking and Running only. So doing a Combination of both Walking and Running will help a lot. That do doing at morning times will help to burn more fat. Walking and running also increases Metamolism which help in burning the fat even after you stop doing excersis.

3) for How long to Continue: You should have dedication and self control to do all this, If u can not stop eating Fat food, there is no way to reduce weight. If you can't workout you will keep on increase the weight. You should continue this until you find the expected results on the weight machine..

All the best...

Note: Running and Walking helps you to loose weight equally from all parts of the body.

Thanks
Amar Chand
9886412195.