hi all,iam laxmi,i have 5.3feet height and 60kg weight.did i considered as overweight?

my structure is ok but i have large tummy and hips and more fat on below shoulders. can u suggest me how to reduce those to get perfect shape.

amar401

Hi Lakshmi,

Many have the same problem.

Please follow the below suggestions:

Remember only 3 words "EAT GOOD and WORKOUT"

What is EAT GOOD:

1) Low Fat food: That is eat less oily food, no sweets, No fried Stuff and No Junk Food(Pizza, Burger). Eat small meals 6 times a day instead of 3 bigger meals.

2) WORKOUT: The only way to reduce Fat is through Cardio Excercise only, Cardio Excercies are Walking and Running only. So doing a Combination of both Walking and Running will help a lot. That do doing at morning times will help to burn more fat. Walking and running also increases Metamolism which help in burning the fat even after you stop doing excersis.

3) for How long to Continue: You should have dedication and self control to do all this, If u can not stop eating Fat food, there is no way to reduce weight. If you cant workout you will keep on increase the weight. You should continue this until you find the expected results on the weight machine..

All the best...

Note: Running and Walking helps you to loose weight equally from all parts of the body.

Thanks
Amar Chand
9886412195.

mahahajj

how to reduce my hips my weight is 60 kg and height is 1.78m i only have fat on my hips please answer and thank you very much