I am 14 and 190 pounds. I am at a very unhealthy weight for my age and i need to change that. I dont really know how to lose the weight. Its difficult for me to eat healthy with school. I want to go on the Special k cereal diet. My problem is that i get very hungry at school. I eat a good breakfast but i am always starving by lunch. What should i do? I dont have any time to eat in between classes. And i just know if i go on this diet that my stomach will be growling through all my classes and thats just so embarassing. My other problem is the schools lunches. There so unhealthy, the healthyest thing they have is a sandwhich and its loaded with manonaise. I dont know how to go on a diet and not get hungry. What should i do?

wewed100606

Water and protein little buddy! It will only take a few weeks to get through the hunger pains, they ill subside quicker than you think...just stay committed. I definitely recommend packing your lunch for school the night before...you will be amazed. THrow a couple oranges in your locker each week and they will give you a few calories and a quick energy boost! You are right you are unhealthy, but at least you know it and are doing something about it! GOOD FOR YOU!