how much weight do i need to lose?

meg07 · #1 Jul 5, 2007, 05:35 PM

i am 5'7 and weight 190 pounds how much weight should i lose?

bushg · Jul 5, 2007, 05:40 PM

MyPyramid.gov - United States Department of Agriculture - Home try this website it has great helpful tips on how many calories you need to mantain or lose weight the healthy way. Good Luck

nauticalstar420 · Jul 5, 2007, 05:40 PM

Here is a body mass index chart for you : IFA Body Mass Index Chart

You can go by your height and see what a healthy weight is for you



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