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flower81 · Sep 10, 2008, 01:31 AM

Im 29, 5 ft, 4" tall and I weigh almost 60 kilo's.

Does anyone know what my daily intake of fat per day should be?

Thanks

danielnoahsmommy · Sep 10, 2008, 02:02 AM

3o grams or less. Better to go by calorie intake

flower81 · Sep 10, 2008, 02:15 AM

Someone told me 21 grams a day, which seems a little, they also told me to go by fat is better than calories, as calories are easy to take on and off compared to fat.

Im confused

danielnoahsmommy · Sep 10, 2008, 02:30 AM

You body must burn all the calories it takes in before you can burn your fat in storage. Keep you fat count low an keep track of your calories.

flower81 · Sep 10, 2008, 02:45 AM

A women should take 1200 calories per day yes?

danielnoahsmommy · Sep 10, 2008, 03:36 AM

Sounds good 1000-1200 a good range for women men can go 2000-2500.

ChihuahuaMomma · Sep 10, 2008, 03:57 AM

I was under the impression that women needed about 2,000 calories per day.

danielnoahsmommy · Sep 10, 2008, 05:15 AM

2000 may be to maintain healthy weight. I'm not an expert, just my educated guess.

ChihuahuaMomma · Sep 10, 2008, 09:52 AM

I guess I was in the wrong, guess that's how I'm maintaining being overweight :P