hi,,,,i m 21 year old girl. my height is 5.2" n my weight is 50 kg. i know according to BMI my weight is normal. but my stomach looks very ugly... so ho can i reduce fat of my stomach..... help me......thanx
try to dance or jogg or use the threadmill. it will help. drink atleast 13 glasses of water a day. or take slimina weight loss supplement
I've noticed that you've been advising this brand, as well as a few others, in almost all of your posts across the boards. Are you simply a very happy customer, or are you paid to name drop?
I can't fathom why else you would also advise diet pills to a healthy young woman who is well within the range of a normal body weight.
The stomach is one of the last places to lose fat... so to get rock hard abs you need to do two things. One is to improve your diet so you lower your body fat percentage. Getting those last few pounds off could be near impossible too. The second is to focus on some exercises that work the core stomach muscles. There are tons of them out there to do, so dont just do crunches.
Stomach fat is just that... Fat that you have to still burn off which is going to be probably the hardest final 15-20 pounds you have to lose. The only way for that to happen is exercise through aerobics and circuit strength training. And I'm not talking about an hour on the bicycle or 40 minutes every day on the DREADMILL. You have to stimulate your fat burning through obviously proper diet to give you the consistent energy with almost military type physical training. Consistent and dedicated. Or just Do moderate exercise and keep your diet going and it'll just take a little longer.
Have any of you considered calculating how much this girl weighs before talking about "the final 15-20 pounds" she needs to lose or "the 6 pounds she can lose in 2 weeks"? 50 kilos is equal to approximately 110 pounds, and she's 5'2''. Toning up and staying in shape are one thing, but suggesting any dramatic weight loss (or any weight loss at all, for that matter) in this case is really uncalled for and unhealthy advice. I realize that some of you are new here, so you might not be familiar with the standards AMHD tries to uphold, but just try to remember to calculate the height, weight and proportions of the people you're trying to help so that your advice can really apply to their unique situations in the best way possible.
Tara, you really don't need to lose weight. If you're interested in having a tighter body or a more sculpted figure, you have to work and tone your body through exercise. Find things that you love to do, be they dance, yoga, swimming, running, walking, skiing, exercise classes or any physical other activity to help to keep your interest peaked and your motivation high. Don't be too hard on yourself! Feeling good is a very big part of looking good. Good luck!
Yeah 5'2" She must be originally very petite. She also says she can't see her ab muscles because of a layer of fat. She can definitely afford to lose it through proper nutrition and vigorous exercise. Anyone with fat that covers muscle definition is a good candidate for fat reduction. Consider that
Anyone with fat that covers muscle definition is a good candidate for fat reduction. Consider that
i consider your post somewhat naive at best, perhaps idiotic at worst.
a person can be in great health and great shape without the "perfect" exercise mag body.
you cannot move your abs or change the muscle separation. its genetic. you can drop fat % (often to levels that may not be long term sustainable for some) and you can focus on frequency and intensity of workout... but that doesnt mean an average person will get the perfect 8 pack if they "do it right"...
some people's bodies simply cannot handle the low body fat %s that might be required for great abs.
your weight is just fine, you dont need to lose any lbs. i am 5'3" and 245lbs. i would LOVE to weigh 110 :P
try 100 crunches every morning they do WONDERS for a tummy that needs trimming and no skipping mornings either hehe. EVERY MORNING till your tummy is toned and shaped
they do WONDERS for a tummy that needs trimming 
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