How To Lose Weight

I lost 4kg with a 21 day sugar/carb free diet to break my sugar addiction. After that I've kept really healthy and off sugar and carbs but sometimes I get so hungry like today, I ate 250gr of nuts which have 1200 kcal plus 5 tablespoons full of coconut oil plus 1 1/2 avocados, eggs, chicken and...

Hello, I would like to raise my fitness level and loose wieght around my stomach, and upper legs. Although my family and friends say loosing wieght would be dangerous, but I think there just saying that. I'm so confused, I see myself as overweight and my family sees me as fine. I hate being so self...

Well I'm 12 I'm 5'8 and I'm like 242 pounds but I really don't look itt and I don't noe what to do because I feel so fat but all I have is muscle and I'm very athletic I love sports but I just can't seem 2 loose the way.....and I need 2 loose the way mostl because I alwayz am getting made fun of...

I am 12 going on 13 and I want to lose weight. I used to do a lot of exerise but it all stopped when I started a school on Saturday. Very Saturday I go school from 9.00am to 3.10pm and I get homework too, which is why I don't get enough time to do what I like; dancing. I used to do street dancing...

I had my daughter about 2months ago and I need to lose the weight now! I don't eat juck food, I drink nothing but water and diet green tea and the pounds aren't coming off