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-   -   How To Lose Weight (https://www.askmehelpdesk.com/showthread.php?t=637711)

  • Feb 20, 2012, 10:50 PM
    CourtneyBudden
    How To Lose Weight
    Hey I'm Courtney, I was wondering how to lose weight. I try dieting but it just doesn't work for me. I weigh about 164 lbs. And I don't feel great about myself, My goal is to LOSE 65 lbs. And I don't like vegetables. Please Please Please Help me.

    -Courtney
  • May 9, 2012, 04:28 PM
    love4nature3
    Well if you watch TV maybe during commercials run/walk in place
    Any spare time you have go on a walk/run even if it is just laps around your house.
    Weight lift.
    Hope this helps remember every bit of exercise helps
    GOOD LUCK

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