| i used to weigh 220 im 6"5.....people always say that o its not possible...im proof that it is..the only thing you have to do is eat 2 times a day and run on a treadmill for 30 minutes and do crunches and hit a punching bag or run regualry for a half hour..everyday i get up and i eat a cereal bar....run for 10 minutes on the treadmill.....do 100 crunches 4 times a day..........and then maybe a hour bvefore you go to bed run for 30 minutes with a hoodie on..seriously i went from 220 to about 189 in about 8-9 weeks....its unbeleivebly hard but its worth it..!!!!!seriously do it!!!!!!!!! | 
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