im 19 bt 73 kgs is it a normal weight im 163cms in height ....


i tested for thyro etc nothing i have..more over im not a foodie type,,,,,


how can i get reduced of my weight without any side effects?????

Eileen G

Eat less, exercise more. Increase the amount of lean protein and green vegetables you eat, reduce the amount of sugar, white flour and processed food of all sorts.

What are you eating now? How much exercise are you doing? What is your lifestyle like?

lavanyaa

exercise ha ha no im a engg student alw sitting before sys ... i never eat much bt once had more chocolates ,i used to have ghee even if im in diet im nt getting reduced just it make my face look like a sick gal

iloveyousomuchx

what you need to do is go to your nearest store. and get cranberry water appetite shrinker. its amazing, it reduces your appetite so you dont want to eat that much, while your doing this eat healthily and have a treat on a friday or saturday. like a glass of wine or chocolate, while drinking this cranberry drink, drink water with it. i hope this helps x

lavanyaa

is it available in india???? bcoz my near stores nodding heads as im speaking a greek and latin

iloveyousomuchx

tbh im not sure.
you could maybe order it online?
the actuall name of it is
coolwater trim and it comes in
orange , apple and cranberry.
good luck xx

lavanyaa

fine will try 4 it thanx 4 ur idea

1081Cloudy

My idea of losing weight would be to :

1.} drink lots of water

2.} add fruit/vegetables to your diet

3.} no late not eating

4.} excercise/ (i just bought a jump rope)

5.} have support from friends/family

6.} keep a food journel

Good Luck

Eileen G

Don't waste your money on Cooltrim water. It is available here, I've had it, and while it's a nice water, it won't do anything to help you lose weight. There are no magic drinks or foods that will make you thinner.

lavanyaa

yeah i tried with some medicines too no use !!!!!!!!